About
Healing Through Action™: Trauma Recovery & Empowerment Series (For Survivors) You’ve survived what others may never fully understand. Now, it’s time to heal. On your terms. At your own pace. This gentle, self-paced course is designed for survivors of domestic violence who are ready to reclaim their voice, restore their confidence, and begin rewriting the story of their lives—not as victims, but as whole, worthy, powerful people. Led by trauma-informed coach and advocate Elizabeth A. Ruiz, this series guides you through six thoughtfully crafted modules that center emotional safety, self-compassion, and strength from within. You’ll explore how trauma has shaped your experience—but more importantly, you’ll learn how to move through it with grace, groundedness, and courage. You’ll walk away with: Practical tools to calm your nervous system Techniques to build emotional resilience and trust Safe practices to express your truth and set boundaries A stronger, clearer sense of self This course is a sanctuary—a space where you’re not expected to be “better” overnight. You’re invited to begin. One breath, one word, one healing step at a time. You are not alone. You are not too much. You are not broken. You are healing through action.
You can also join this program via the mobile app. Go to the app